- RX DIVISION STANDARDS:

 

•You typically Rx your home gym workouts

and the CrossFit open.

 

•Capable of demonstrating proper range of motion for the following movements:

Deadlifts, Power cleans / Squat cleans, Power snatches / Squat snatches, Thrusters, etc. all at moderate weight to heavy loads.

 

•Capable of performing Pull-ups, Toes-to-bar, Bar muscle ups / Ring muscle ups, HSPU, Handstand walks etc.

- SCALED DIVISION STANDARDS:

 

•You typically scale your home gym workouts and the CrossFit open.

 

•Capable of demonstrating proper range of motion for the following movements:

Deadlifts, Power cleans / Squat cleans, Power snatches / Squat snatches, Thrusters, Wall balls, Kettlebell swings etc. all at moderate weight.

 

•Capable of performing scaled variations of Pull-ups, Toes-to-bar, Bar muscle ups etc.

FOR REGISTRATION:

Please enter your name, email address and subject: METCON RUSH registration 

 

In the message field please include:

  • Team Name

  • CrossFit Affiliate (If applicable)

  • The names of BOTH individuals competing

  • Indicate: (M/M) (F/F) 

  • Instagram Handle

  • RX or Scaled

  • Picture for social media (if desired)

  • T-shirt (M) or tank size (W)

 

To complete the registration process, below click on "Buy Now"  

 

Cost: $200 a team

 

You will receive a confirmation email along with an online waiver that MUST be signed and returned prior to September 10th.

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